Prepare Your Body For Bikini Season in 5 Steps
Working towards developing a body that is ready for the summer is a step that involves a lot of stages. While the end result is a body that fits into even something as finicky as a high-waisted bikini, the process is never as easy as it looks. Before you start trying new skimpy micro bikinis, you need to work on yourself first.
The following tips should help you with getting your body ready for bikini season:
Get serious about your sleep
The longer days that you get with spring and summer are usually an advantage, but a general demerit of these longer days is that they can make it much more difficult for you to fall asleep. This is especially worse or people who tend to have an early bedtime.
If you’re experiencing any issues with unwinding, you can try diffusing an essential oil or putting a drop of a specially formulated sleep blend under your nose before you head to bed. Research has shown that inhaling the smell of lavender can help reduce the heart rate and blood pressure, thereby putting the body in a more relaxed state.
All in all, you need to be deliberate about the quality of sleep that you get if you’re going to get that high-waist bikini body.
Brush off your winter skin
When dry air mixes with cold temperatures, your skin can get into an itchy, flaky situation. You can get it ready for that summertime by performing an exfoliation. As a matter of fact, if you are looking to rejuvenate your skin and get a smooth look that will last even after the summer, then exfoliation is the best thing for you to try. I recommended that you take a warm bath or shower and get an exfoliating body polish to softly buff away any dead skin cells that you have. So, once you put on your sexy micro bikini, you will feel like a million dollars!
Keep away from summer pests
When you desire to get into a nice bikini to hit the beach this summer, you will need to get a body that looks awesome. It is even more specific for bikini types like high-waisted bikinis that tend to provide more exposure to your skin. To wit, the need to get away from any of those pests.
The amount of cases of diseases borne by vectors like ticks, mosquitoes, and fleas is getting more and more serious; according to the Center for Disease Control and Prevention, it has more than tripled between 2004 and 2016. MMakesure that you keep any of these away from you by putting on long-sleeved shirts and pants whenever you can. You can also apply repellents.
However, if you will like to adopt a more holistic approach, then you can try swatting these pests away. According to research by the University of Washington, mosquitoes are able to learn to associate a specific odor with a sensation that is less than ideal-, such as being swatted. As a result of that, they tend to try to avoid that scents much as they possibly can.
Be mindful of what you eat
Give your eating habits a little boost by combating one bad habit that is common to a lot of people; eating mindlessly. Studies have shown that when people are mindful of what they eat, they are able to at less and lose more weight.
A lot of us tend to eat at some inopportune times, like while working, while watching TV, etc. This way we tend to lose focus of what we’re eating or even how much we’re actually eating.
To wit, try to be more mindful of your food consumption. Try to not eat when you’re dead hungry, and make sure to take a break as soon as you feel satisfied.
Reinvigorate your workout
If you’ve been guilty of lapsing on your exercise routine for the past few months, then you will do well to get back to it. However, while getting back, makes sure to ease into it so as not to hurt yourself.
You don’t need to go “fast and furious” from the beginning. Try starting moderately with the first 10 minutes. You can even have a conversation while you start. From there, turn the heat up to a point where your breathing is labored. As long as you ease into the workout, you’ll be fine.
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